Exercise and hobbies - do something that you have to concentrate on.This signals to your mind and body that it’s time to rest. Try reading or listening to music and reduce the amount of screen time before sleep. It’s also important to relax before you go to sleep. It could be making your ‘to do list’ for the next day, listening to your favourite tunes on your way home from work, going for a walk, calling a friend or playing with your kids. Have a wind-down routine - get into practice of doing certain things to help you relax.If you wake up in the night thinking about work, keep your list by your bed, add to it and go back to sleep. ![]() Use pen and paper, an app on your phone, it doesn’t matter. Make a to do list - there’s always more to be done but to stop you worrying about it, get it out of your head and on a list.Here are some tips to help you switch off: Switching off from work is important to give your mind and body rest. Working from home can also have its challenges because you may feel like you never really get away from work and it can be tempting to over-work. So, it can be hard for us to turn off our thoughts and worries about work. Depression can cause us to dwell or brood on things, especially negative thoughts. It might make us worried or anxious about getting work done, making mistakes, making the right decision or letting others down. Working with depression can be difficult. Choosing an activity to do together means that you can spend time with others without feeling like the focus is on you. This can be colleagues you share breaks with or friends and family outside work. Rather than withdrawing or isolating yourself completely, find people you like spending time with, even if it’s only short bursts of time to start with. When you are feeling withdrawn, spending time with others can feel overwhelming. While it can feel scary or embarrassing to admit that you are struggling, confiding in someone you trust, like your manager or a colleague will help. In fact, it can be the exact opposite of what you really need. However, isolating yourself, whether that’s withdrawing emotionally or physically from people around you, can deepen your depression and make you feel worse. Typical signs are taking breaks on your own, not joining in the usual casual conversations or other social activities at work. It sometimes feels like it is easier to withdraw, especially if the thought of social interaction is overwhelming. This can either be that we don’t feel part of something or when we actively choose not to interact with others. Feeling WithdrawnĪ key sign of depression is withdrawal. This can often lead us to withdraw and isolate ourselves from friends and colleagues. Depression at work can also make us feel worried or anxious about getting work done and feel guilty about letting other people down. These can include struggling to concentrate, finding it difficult to make decisions or becoming irritable with colleagues, customers or suppliers. There are many different symptoms of depression and there are some that can affect your ability to work. And, being absent from work due to mental health conditions, is the third most frequent reason for an absence. Across the UK, it is estimated that 4.5% of people have depression. If you suffer from depression and find it hard to work, you’re not alone. ![]() ![]() In our recent Automotive Industry Survey, stress was the most common wellbeing issue for individuals who reported that stress at work is largely caused by poor work-life balance, high workloads and low levels of staff. If you suffer from depression, you may find it difficult to perform your regular tasks and sometimes may feel it is too difficult to go to work at all. It can give us a sense of purpose, a regular routine, the opportunity to challenge ourselves, widens our social connections and gives some financial security.īut, work can be a stressful place and this can negatively impact your mental health. Work forms an important part of our lives and has lots of positive impacts on our health and wellbeing.
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